Six Degrees Community Acupuncture Logo

welcome to Six Degrees!

we provide affordable, quality holistic care in downtown Toronto, with a Community Acupuncture clinic, a Yoga Studio, and a diversity of holistic health services

drop-in, phone or email

204 Spadina Avenue, 2nd floor
Toronto, ON M5T 2C2

416-866-8484

info@pokeme.ca

Welcome to Six Degrees

You have found the Community Health Hub you are looking for!  

  • Stress, Illness, Pain?
  • Solutions, Options and Healing

You have been looking for support through healing & stress or for maintenance and wellness and you have found it.

Offering effective affordable health care for the past 7 years, Six Degrees is home to over 15 skilled and caring practitioners.  We won't judge you, and we will take you seriously.  We work with people towards their goals of health and wellness.  

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Mindful Yoga

Learn to manage depression and anxiety with Mindful Yoga Six classes of meditative yoga led by Eleanor Berenson with techniques and exercises that can be taken home to cultivate mental wellness.

Freedom Within: A Yogathon

A YOGATHON TO SUPPORT A YOGA PROGRAM FOR PEOPLE TRAPPED IN THE CRIMINAL (IN)JUSTICE SYSTEM.

Sunday, February 2, 2014

12PM to 7PM

 

Start Times

12:00pm Kids Yoga

1:30pm Sun Salutation Challenge

3:00pm Hatha Yoga

4:30pm Yin Yoga

6:00pm Restorative

 

Raise $50 & Enjoy a day of invigorating yoga.

Take 1, 2 or all yoga classes! The challenge is yours!

Beginner and advanced yogis! Everyone welcome!

 

ABOUT FREEDOM WITHIN

Our latest newsletter - Wrapping up 2013

our latest newsletter to wrap up 2013 and say thanks for such a smashingly successful fundraiser

click here:

http://us2.campaign-archive1.com/?u=07d890349de741bee6f32190d&id=0a8f70a2dd

BODY-RENEWING CHIGONG FOR BEGINNERS

BODY-RENEWING CHIGONG FOR BEGINNERS
With Johny Tay (TheChi.ca)

Mondays, 7:30-9PM

Intro class (Pay-what-you-can) 3 Feb

Start of continuous series ($99 nett / 4 classes, renewable every 4 classes)
10 Feb

Learn the postures and mind techniques that activate your Chi (life-energy), a skill inherited from authentic masters in ancient China.

Applied Mindfulness - 8 week course

Wednesday, January 8th - March 5th 2014, 7:30-9pm

This mindfulness meditation course is for you who want to reconnect with yourself and learn basic mindfulness meditation techniques. You will become familiar with mindfulness meditation and experience how it can be a support for you in your every day life as well as in your work life. 

Intro To Yin

Time & Date: Wednesdays 6-7:15pm, Jan 22 - Feb 26
Cost: $80-120 incl. hst (approximately $12-18 per weekly session). 

Drawing from Traditional Ayurvedic and Chinese Medicine, Yin Yoga opens joints, nourishes stillness and IS the healing peace you have been seeking. 

Self-Healing through yoga

Time & Date: Thursdays 6:30-7:45pm, Jan 23 - Feb 27
Cost: $80-120 incl. hst (approximately $12-18 per weekly session).

For a beginner or seasoned yogic practitioner, these six yoga sessions at Six Degrees, focus on opening up your natural ability to offer healing to one’s own being combining yoga asana, pranayama, meditation, and, sound meditation, woven with an introduction to jnana yoga (yogic philosophy and medicine) throughout each session. 

Share The Health!: an online Silent Auction

Share The Health!: an online Silent Auction

Bidding open from Dec 1 -13, 2013.  Ends at midnight.

Local talent shining healing skills, brilliance and beauty.  Support Six Degrees, experience brilliance and receive or give a gift.  Auction rates in full effect.

www.32auctions.com/sharethehealth 

Your Body, Your relief: Self-Shiatsu for Headaches and Neck Tension

our hands are powerful & healing!

Using your own hands and fingers, learn pressure points and stretching techniques to release the tension in shoulders, neck and head and decrease the intensity and frequency of headaches.

Join us for a hands-on, fun and informative workshop!

 

Saturday nov 23rd

2 - 3:30pm

$20-30 suggested

@ Six Degrees, 204 Spadina Ave.

Getting Things Done - A Workshop

Overwhelmed? Losing yourself? Dreams Stagnating? Get back on top!

Calling all Entrepreneurs, Homemakers, Students & Busy-bodies wanting to stay true to yourself and to your dreams...

Matt Walton, Director of Roots to Sky Health & Guidance offers up a fresh organizing system towards building your dream life. With tricks and tips to reclaim your life from busywork, maintain an open heart & stay centred through overwhelming times... 

Pluck your dreams from the Sky and root them in Earth!

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